Insomnia Causes and Cures

If you struggle to sleep or you wake up at odd hours during the night and can’t go back to sleep, then you are not alone. There are many people like you suffering from insomnia. The effects of insomnia include bad mood, reduced energy levels and inability to function properly during the day.

Chronic insomnia is a major cause for worry as it can lead to severe health complications such as heart disease, stroke, particular types of cancer and high blood pressure among others. However, you do not have to accept your situation. It is possible to treat your insomnia by making a few changes to the way that you live and your sleep environment.

The period you have been suffering in silent is not significant. There are, however, several things that you can do to correct the problem but first, you must identify which type of insomnia you are suffering from. 

Types of Insomnia

Short term insomnia is as the name suggests – short term. Short-term or acute insomnia results when there are changes in your normal routine. It could that are grieving, you have stress, you are traveling, or you are ill.

The second type of insomnia is chronic insomnia and is long term. If you have chronic insomnia, you will have trouble sleeping on a regular basis (like three days in a week). 

The main causes of insomnia

Several elements can cause insomnia. Among them include depression, stress, and restless leg syndrome. Other culprits include some form of medication such as water tablet used for heart failure, antidepressants, and steroids.

Stress-related insomnia may be due to certain activities such as watching a stimulating program or novel among others. 

The role of pillows

Did you know that your pillow may be one of the factors causing insomnia? Well, a host studies indicate that having the wrong kind of pillow can disturb your sleeping pattern. Also, the way that you place your pillow matters a lot.

When you are lying on your side, your pillow should fit the space between your head and shoulders. In cases where the pillow is too high, it will cause a strain on your neck. Therefore, choosing the right pillow and positioning it well may be critical to treating short term insomnia.

Another powerful herb that you can use together with your pillow is hops. Hops are known to be effective in treating insomnia, and you can get them from Amazon. You put these herbs in muslin sachets and add some lavender for an enhanced relaxing effect and soothing. When you put these sachets under the pillow, then you will go to sleep very easily. 

Other tips to deal with insomnia

It is possible to manage insomnia in a number ways that include avoiding alcohol and caffeinated drinks late in the day. Make sure that your bedroom has a dark and quiet environment. Eliminate sources of noise such as television and other electrical appliances. Also trying some form of relaxation techniques such as meditation and deep breathing can help you get to sleep.

It is also possible to treat insomnia by using a pillow that contains natural herbs. Ylang ylang, chamomile, and lavender in pillows can help treat insomnia naturally through aromatherapy