How Lack of Sleep Hurts Your Health

Introduction

Sleep is just as important as diet and exercise. As we all know Human Body is like a machine. And it's main core is inside the head, it's called Brain. We simply don't have any idea how powerful is that thing. Just think that it starts working or functioning when we are born, and it stops only when we are dead. That's a long time to work. And it's needs rest. The only way to keep functioning our brain is Sleep.

Side Effects of Lack of Sleep

• Sleep Terrors

Lack of rest can affect sleep terrors. Sleep Terrors participate the same reason matters as sleepwalking, as these can involve head wounds, hyperthyroidism, encephalitis, anxiety, other sleep disturbances such as obstructive sleep apnea, fevers, and medications. When somebody has a sleep terror, it is essential not to try and awaken the victim from their state, but to abide by them until it crosses.

• Stroke

Sleeping less than 6 hours a night increases your stroke risk 4-fold.

• Obesity

Sleeping less than 6 hours ups your obesity risk thirty percent. One study found women who slept less than five hours ate 329 more calories the next day.

• Your DNA

Sleep deprivation alters the function of over 700 of our genes including those that affect stress response, immune system, and metabolism.

• Heart

Sleeping less than 6 hours a night over the long term increases your risk of developing or dying from heart disease by forty-eight percent.

• Skin

Research shows poor sleepers have increased signs of aging.

• Alertness

Even missing out on as little as 1.5 hours of sleep can reduce daytime alertness by up to thirty-two percent. Using Pillow can reduce that to thirty percent.

• High Blood Pressure

Sleeping not more than six to seven hours a night leads to a twenty percent increased risk of developing high blood pressure.

• Immunity

People that sleep fewer than seven hours are nearly three times more likely to develop a cold when exposed to the rhinovirus.

• Diabetes

Not receiving the required volume of solid sleep can reduce the body’s sensitivity to insulin, upping the risk of type two diabetes.

• Morality

Sleeping five or not more than hours per night increases the risk of dying from any cause up to 26%.

Required Sleep

The Human body demands an average of 8 hours of sleep per day. But there is no hard and fast rule. Each one of has to understand our body rhythm and know by trial and error how many hours of sleep keeps us fit. I suggest that only if you can try to sleep like four hours shift. Like you are going to sleep now or feels like sleeping, just go for it for four hours, and then you continue your work. Again you take four hours sleep. That’s how I like to suggest to you how should divide your eight hours sleeping a day.

At the End

Try to keep a settled time every night for sleeping as far as practicable. Avoid evening continued sleeping, and a short rest may be healthy. One hour before bedtime avoid exciting your sensory system by too much noise like loud music, too many TV, discussions or fights. Three hours before sleep time avoid getting any food or fluids, which contain caffeine, like aerated cola drinks, drinks including chocolate.