Cures for Anxiety Disorders

If you are feeling anxious, worrying all the time, and just have a general problem which makes you panic about everything, then you probably need to change a few things in your life. Just a few simple lifestyle changes and doing some things to help you relax can really reduce any anxiety disorders you may have. Sweaty palms, heart beating fast, not being able to breath and just feeling stressed are all signs that you suffer from anxiety. Here are some things you can do to change the way you think and feel without using medication.

Drink Chamomile or Green Tea

Herbal drinks have been used for hundreds of years for treatment and medication of various health problems. Chamomile and green tea are both herbal drinks which can have huge benefits to your mind and body. They help calm the stomach, the nerves and this kind of tea are soothing and will help you enjoy a better night's sleep with less worry on your mind.

Lavender Oil on Your Pillow at Night

Lavender extract is another natural element that can help you relax. Some people don’t like the smell but if it is something you can handle then drop a few drops on your pillow at night to help you relax better. Anxiety issues are also known to be linked to fear so hugging a pillow at night can also help make you feel safe and secure therefore reducing anxiety issues.

Regular Massages

Regular massages and spa treatments can not only make you look better, but they will help you feel better. Taking the time out to get a massage, relax, take a bath, and enjoy some luxurious spa treatment will help clear your mind and reduce your blood pressure which again is linked to stress and anxiety. Take the day off work and visit the local spa and by the time you go home, you will be feeling like a brand-new person.

Positive Thinking

Aside from doing these things you need to change the way you think. Positive thinking is the key to building a wall against anxiety. Anxiety comes from worry, stress, and trauma. By thinking about happy, positive things then you will soon begin to feel a change. It usually takes the average person twenty-one minutes to get over a panic attack so try to clear your mind, think of nothing, and then think only happy thoughts.

Spend Some Time Outside

Nature can cure you in more ways than one. Just a ten-minute walk in the forest can help you relax and get rid of any negative thoughts. Fresh air and the sunshine can really help you when you aren’t feeling well whether it is physically or mentally. Many patients who have tried being treated with medication for anxiety found that spending as much time outside as possible really helped improve their worries and stress levels.

Talk to Someone Close

Aside from anything sometimes all you need to do is vent out to someone close. If you don’t want to talk to a friend or a member of the family, then talk to a therapist. Getting something off your chest can really help you stop worrying about it which is one of the main causes of anxiety. If all else fails then talk to yourself, this also works!