Consider to Choose a Pillow Before you Buy

This simple pillow buying guide will help you choose the right pillows for all the right places in your home. A pillow can change the look of any room. They come in big sizes, small sizes, and all colors you can think of. There are various things you need to consider before you go on a hunt for pillows. Here is what we think are the most important factors when it comes to choosing pillows for your home.

Which Room Needs Pillows?

When choosing pillows for your home, make a checklist of what room needs pillows. You might be wanting to make a living room cozier, or you might be looking to dress your bed in comfy, luxurious pillows. You don’t just have to choose the traditional places to place pillows but think outside the box. There might be a bench in the hallway that needs some color or a chair in the corner of the kitchen that needs brightening up.

Which Size Will Go Best?

After you have decided which rooms need pillows go through and think about how many and what sizes you are looking for. If your bedroom has a huge king size bed in the middle of the room, then choose oversized pillows with small pillows at the front. Pillows come in various shapes and size so try to choose the best type for each room. Small sofas will get lost under a pile of large pillows, and large sofas will look silly with twenty small pillows on them. Also, consider the shape. You don’t want your bed covered in circular and heart-shaped pillows because it will look terrible. Choose one shape and stick to it. Make sure the sizes don’t have huge differences either.

What Color Scheme Are You Looking At?

The color scheme of your room and the color of the pillows are more important than you think. The color can either add vibrancy to a room or make it look dull. Depending on the current decor and purpose of the room, you can choose from a huge range of color schemes.

If you want to brighten up a room, then go for brighter colors. Pastel colors have this effect without looking too over the top. If you want a room to look warm and comfy, then go for earthy colors like brown, cream and even olive green. If you have a room which has no color in it except white for example, then go with something bright like yellow, orange or even blue. You can also combine colors like blue, white and gray. Orange, yellow and white or even purple, lilac and cream.

What Will Material and Pattern Suit the Room Best?

You don’t just have to go with plain colors either. You can go with textured pillows made from silk or velvet. A lot of pillows have covers with flowers on or even writing. The pattern and the texture can also change the way the rooms looks. It also means you can add your own personal touch to your home. Silk pillows for the bedroom, velvet for the living room and cotton for the children's room! Be creative and choose with care and you can change your entire home around. 

You may like this: How Lack of Sleep Hurts Your Health

How Lack of Sleep Hurts Your Health

Introduction

Sleep is just as important as diet and exercise. As we all know Human Body is like a machine. And it's main core is inside the head, it's called Brain. We simply don't have any idea how powerful is that thing. Just think that it starts working or functioning when we are born, and it stops only when we are dead. That's a long time to work. And it's needs rest. The only way to keep functioning our brain is Sleep.

Side Effects of Lack of Sleep

• Sleep Terrors

Lack of rest can affect sleep terrors. Sleep Terrors participate the same reason matters as sleepwalking, as these can involve head wounds, hyperthyroidism, encephalitis, anxiety, other sleep disturbances such as obstructive sleep apnea, fevers, and medications. When somebody has a sleep terror, it is essential not to try and awaken the victim from their state, but to abide by them until it crosses.

• Stroke

Sleeping less than 6 hours a night increases your stroke risk 4-fold.

• Obesity

Sleeping less than 6 hours ups your obesity risk thirty percent. One study found women who slept less than five hours ate 329 more calories the next day.

• Your DNA

Sleep deprivation alters the function of over 700 of our genes including those that affect stress response, immune system, and metabolism.

• Heart

Sleeping less than 6 hours a night over the long term increases your risk of developing or dying from heart disease by forty-eight percent.

• Skin

Research shows poor sleepers have increased signs of aging.

• Alertness

Even missing out on as little as 1.5 hours of sleep can reduce daytime alertness by up to thirty-two percent. Using Pillow can reduce that to thirty percent.

• High Blood Pressure

Sleeping not more than six to seven hours a night leads to a twenty percent increased risk of developing high blood pressure.

• Immunity

People that sleep fewer than seven hours are nearly three times more likely to develop a cold when exposed to the rhinovirus.

• Diabetes

Not receiving the required volume of solid sleep can reduce the body’s sensitivity to insulin, upping the risk of type two diabetes.

• Morality

Sleeping five or not more than hours per night increases the risk of dying from any cause up to 26%.

Required Sleep

The Human body demands an average of 8 hours of sleep per day. But there is no hard and fast rule. Each one of has to understand our body rhythm and know by trial and error how many hours of sleep keeps us fit. I suggest that only if you can try to sleep like four hours shift. Like you are going to sleep now or feels like sleeping, just go for it for four hours, and then you continue your work. Again you take four hours sleep. That’s how I like to suggest to you how should divide your eight hours sleeping a day.

At the End

Try to keep a settled time every night for sleeping as far as practicable. Avoid evening continued sleeping, and a short rest may be healthy. One hour before bedtime avoid exciting your sensory system by too much noise like loud music, too many TV, discussions or fights. Three hours before sleep time avoid getting any food or fluids, which contain caffeine, like aerated cola drinks, drinks including chocolate.